Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Bodywork and Energywork is an effective tool for managing this stress, which translates into:
Enhanced sleep quality.
Bodywork can also help specifically address a number of health issues. Bodywork can:
Alleviate low-back pain and improve range of motion.
Ease medication dependence.
Enhance immunity by encouraging balanced energy flow— which powers and directs the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.